9Feb, 2014

Exercises to Increase Hip Mobility and Decrease Low Back Pain

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Dr. Jeff Knight of True North Chiropractic has recently come out with a YouTube video explaining how to do exercises to loosen hip flexors and relieve back pain. In the video, Dr. Knight explains the placement of the hip flexor muscle, and how tightness of the muscle (often due to excessive sitting and desk work) can cause back pain. He then goes through simple exercises and stretches to increase hip mobility and alleviate pain that are appropriate for people of all fitness levels- from athletes to those who participate in very […]
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