8Sep, 2017

Keeping Injuries at Bay for Kids Involved in Sports

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Nearly 30 million kids and teens in the U.S. participate in sports each year. While they are getting all the benefits of recreational activity, unfortunately, there’s some grim statistics associated with the number involved in sports related injuries. Research shows more than 3.5 million kids are involved in sports related injuries each year. Over 700,000 children are treated in emergency rooms across the country from falls, collisions with other players, overexertion, or getting struck by an object while participating in a variety of sports. Approximately 21% of traumatic brain injuries […]
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21Aug, 2017

Don’t Labor Your Way into a Repetitive Stress Injury

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Lurking behind your daily activities may be a hidden repetitive stress injury just waiting to reveal itself after one too many repeated motions. Your body may start crying out in pain, surprising you since you’ve done nothing strenuous to deserve such pain. Or so you think. A repetitive stress injury is actually quite common, cropping up when stress is placed on various parts of your body from repeated movements causing pain, swelling, muscle strain, or tissue damage. Left untreated, your pain may continue to progress and possibly cause permanent damage. […]
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10Aug, 2017

Pump up Your Posture Power

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You’re spending so much time slouching your way through life, you can’t hear your body pleading to halt your hunching tendencies toward painful joints and muscles. That’s right, your body’s had enough of your poor posture, so we’re speaking in behalf of your body with some simple steps on how to improve posture so your body can breathe a sigh of relief. You weren’t born with poor posture. Sadly, we train ourselves to hunch over a desk, slump into an easy chair, and slouch our shoulders as we walk, leading […]
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12Jul, 2017

Simple Solution to Weight Loss Resistance

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You may be sticking to your diet and exercising regularly, but instead of getting results, is the scale refusing to budge? Perhaps you’ve tried every diet known to man and you still aren’t losing weight? You may be among the growing number of Americans affected by weight loss resistance, a common condition often driven by neurotoxins affecting our brain and hormones. There is an effective solution: True Cellular Detox is helping thousands of people finally realize their weight loss goals. There’s a long, complicated scientific explanation for why you may […]
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20Jun, 2017

Spine Alignment: Reaching New Heights During the Summer Solstice

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As the Summer Solstice rolls around there is a renowned appreciation of the opportunities warmer weather provides. Whether it’s attending a sporting event, taking a nature hike, or hanging out at a barbeque, as the days get longer, so does your time spent outside. As the peak of summer approaches it’s important not to lose sight of staying healthy and protecting yourself for environmental hazards. Following these 5 simple tips will help keep your body safe and performing at its best. 1. Get Up and Get Going Long summer days […]
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9Jun, 2017

We’ve Got Dad’s Back

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Being a dad is an active job. From lugging around diaper bags and strollers to playing airplane, and from chasing kids around the house to jumping on the trampoline, fatherhood can easily take a toll on your back. When you are in pain, it’s difficult to play with the kids and enjoy other aspects of family life. The good news is healing back pain doesn’t have to be a tedious process. With a few simple adjustments to your daily routine, you will be back to giving pain-free piggyback rides in […]
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19May, 2017

Super Mom No Longer Feeling Super? Chiropractic Care Can Help

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Let’s face it. Motherhood can wreak havoc on your body. From lifting and carrying little ones throughout the day to lugging around all their gear when you leave the house, even super mom can suffer from muscle aches, headaches, and lower back pain. But, by taking time to care for yourself, you can once again feel super. Chiropractic Care Helps with ‘New Mommy Syndrome’ Whether you are a first time mom or a first time grandma, your body can pay a major price if you don’t show it the same […]
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20Mar, 2017

Spring Nutrition Tips: Why Digestive Enzymes are Your Best Friends

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One of my favorite memories growing up was when my dad would bring out the juicer. He loved that machine. Whenever our fruits and vegetables started to show any kind of wear, out it came. It fascinated me. I didn’t understand how he could put in a bunch of produce and this machine would sort out the juicy fluids from the clumpy fiber. I would watch in amazement the liquidy goodness came out from one end and all the mushy pulp out the other. It was nutritious and it was […]
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kaysville chiropractor
2Jan, 2015

True North Chiropractic & Wellness Center Hosting Family-Friendly Open House in January 2015

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True North Chiropractic & Wellness Center is pleased to announce a free family/community open house at its new facility in Kaysville on Saturday, January 24th. The open house, which will feature everything from entertainment to prizes, gives visitors a chance to see the impressive new office space, learn more about the center, and enjoy time with family. “We’ve go so much going on at the open house,” says Dr. Jeffrey Knight. “There will be something for everyone, like kendama experts, face painters, and balloonists for the kids.” Knight has also […]
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23Jun, 2014

Chiropractic Treatments and Autism

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Several studies show that chiropractic treatments and improved nutrition may help improve symptoms in children with autism. At True North Chiropractic, we want to let everyone know that we offer pediatric chiropractic services and encourage parents of autistic children to meet with Dr. Jeff Knight, a chiropractor in Kaysville, to see how we may be able to help. Autism is a disability that is increasingly common in children. Today, 1 in every 110 children is affected by autism, according to the U.S. Centers for Disease Control. Autism affects a child’s communication, […]
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