10Apr, 2015

10 Habits of Highly Painful Back Problems

By: | Tags:

Are you aware of your daily habits that may be contributing to your back pain and body aches? These ten habits are hurting your back, but with simple solutions you can help alleviate the pain before calling Dr. Knight for chiropractic care. Problem: Sitting for extended periods of time. This places 40% more stress on the spine than standing Solution: If you work at a job where you sit at a desk all day, get up every 30 minutes and allow yourself to stretch.   Problem: Stretching to reach your […]
READ MORE

27Mar, 2015

This Summer, Get Your Spine In Line

By: | Tags:

With the warmer weather upon us, now is the time for outdoor activities. Biking, hiking, running swimming, chasing kids around the park. These are all activities that lead to a healthier you, though they may wreak havoc on your spinal alignment. An Apple a Day… Just like routine checkups with your doctor or dentist help prevent illness, routine visits to your chiropractor can help alleviate stress and tension on the body and keep it at optimal levels of health. Even those who are not feeling pain and have not been […]
READ MORE

13Mar, 2015

How Can True North Chiropractic Help Relieve Your Stress?

By: | Tags:

Imagine waking up one morning and realizing you never set your alarm and are now late for work. You don’t have time to shower, your hair is a mess, you grab a doughnut on the way out the door and get in the car only to realize you don’t have enough gas to get to work. You stop to get gas, but have to wait for a pump to become available, then get stuck in traffic and when you finally get to work you notice you have on mismatched shoes, […]
READ MORE

27Feb, 2015

Chiropractic Care Eliminates Pain from Head to Toe

By: | Tags:

When they hear the word “chiropractor,” most people will think caring for the back. Actually, a chiropractor’s main goal is to help their patients achieve optimum health throughout the whole body. From head to toe, a chiropractor can help eliminate pain. Headaches The number one cause of pain in adults, can be eliminated by better lifestyle choices, but since many of us continue to eat poor diets, are inactive or work jobs where we sit for long periods of time, and have lots of stress, a chiropractic visit can help. […]
READ MORE

13Feb, 2015

Adjust Your Health

By: | Tags:

Millions of Americans each year seek relief from back pain. In fact, headaches are the only neurological ailment more commonly treated in the US. Through a chiropractor’s drug-free approach to wellness, you are on your way to optimum health. Take time to “reboot” Dr. Knight is a specialist in the advanced muscle integration technique (AMIT) and was personally taught by the father of the technique, Dr. Craig Buhler. Like a computer, sometimes your body needs to take a minute and reboot in order for all systems to communicate and work […]
READ MORE

30Jan, 2015

What Do Food Enzymes Have to Do With Chiropractic Care?

By: | Tags:

We live in the age of highly processed, mass produced and fast food options that can wreak havoc on even the healthiest person. Poor nutrition resulting from these diets is a common problem in adults in the US. What is an Enzyme? Food enzymes exist in raw foods to enhance the nutrient supply taken in by the body. Plant enzymes can actually begin the digestion process before the body’s digestive system begins its work. When foods are overly processed, these enzymes are removed. Though the shelf life of the food […]
READ MORE

16Jan, 2015

10 Tips for Maintaining a Healthy Back

By: | Tags:

Taking care of the back is often neglected in our fast paced world. Whether you are an athlete, an office worker, a stay-at-home parent or anything in between, maintaining proper back health doesn’t require a lot of effort. Here are nine habits to develop in order to maintain a healthy back. Lift with Your Legs. However cliche it may seem, whether it’s a piano during a move, or your own children, make sure that you are lifting with your legs and not letting your back do all the work. Come […]
READ MORE

kaysville chiropractor
2Jan, 2015

True North Chiropractic & Wellness Center Hosting Family-Friendly Open House in January 2015

By: | Tags: , , , , ,

True North Chiropractic & Wellness Center is pleased to announce a free family/community open house at its new facility in Kaysville on Saturday, January 24th. The open house, which will feature everything from entertainment to prizes, gives visitors a chance to see the impressive new office space, learn more about the center, and enjoy time with family. “We’ve go so much going on at the open house,” says Dr. Jeffrey Knight. “There will be something for everyone, like kendama experts, face painters, and balloonists for the kids.” Knight has also […]
READ MORE

9Dec, 2014

All Ages Benefit from Chiropractic Treatment: Jane’s Appointment

By: | Tags:

At True North Chiropractic & Wellness Center, we treat people of all ages for a range of conditions. Our goal is to help everyone feel the best they can and give information on how to stay healthy and active. One of our younger patients, Jane, recently came in because of an earache and headache. Dr. Jeff Knight treated her with a few adjustments. When Jane came in, Dr. Knight explained that he was going to check her neck and shoulders, and that sometimes the neck is restricted in motion. When […]
READ MORE

kaysville chiropractor
18Nov, 2014

True North Chiropractic & Wellness Center Moves to New Offices

By: | Tags:

Dr. Jeff Knight is proud to announce that True North Chiropractic & Wellness Center has moved to a new, much larger office space that is located at 307 North 300 West in Suite 303, in Kaysville, in order to better serve the community. Everyone who works at True North Chiropractic & Wellness Center is especially excited about the new office space, which measures more than 1,400 square feet and is designed to provide maximum benefit to his patients as well as his employees. The new office is not only larger than the […]
READ MORE